お知らせ

I was diagnosed with osteoarthritis of the hip, and the orthopedic doctor warned me that if the pain worsened, I would eventually need surgery and should start using a cane. I used to take painkillers when going out, but now I no longer need them, and I don’t use any patches either. I don’t need a cane at all. Learning simple exercises to alleviate the pain has been very helpful.